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Are you ready to conquer Ebrington Hyrox Derry for a 3rd time, or maybe it's your 1st. Derry's Legenderry HYROX simulation bringing the global functional fitness race to the city!
Ebrington Rox Derry
Welcome to the ultimate fitness challenge at Ebrington Square! Whether you're a seasoned athlete or just looking for a challenge, this event is for you.
Ebrington ROX is bringing the global phenomenon of functional fitness competitions to the heart of the city. Hosted at the iconic Ebrington Square, this event offers participants the opportunity to challenge themselves through a series of workouts that combine running and functional exercises, designed to test endurance, strength, and determination
Saturday 15th August & Sunday 16th August
The Format: Hyrox consists of eight rounds: a 1km run followed by a functional exercise station, repeated eight times.
- Running: Participants run a total of 8 kilometers, broken into 1km segments.
- Workout Stations: The eight stations include:
- Ski Erg- 1000m
- Sled Push- 50m
- Sled Pull- 50m
- Burpee Broad Jumps- 80m
- Rowing- 1000m
- Farmers Carry- 200m
- Sandbag Lunges- 100m
- Wall Balls- 100 reps
- **For our Half Rox categories please note that it is full stations as listed above. The only difference is that it's a 400m run instead of a 1km run between stations**
⏱️ Chip timing is included — you'll receive your official times at the finish line
Wave times will be emailed out the week of the event
"All sales are final; we’re unable to offer refunds once tickets are purchased"